Alpha lipoic acid is a strong antioxidant that can be ingested in foods like broccoli and spinach. Not all foods that contain alpha lipoic acid are commonly consumed, so supplements are also available. Supplements are created in a laboratory as they are not derived from food sources. Common uses for alpha lipoic acid include weight loss, and more.
Combined with the other ingredients in the supplement, alpha lipoic acid will help you shed those extra pounds which will increase energy and help you look better and feel better.
How Strong is the Clinical Evidence for Alpha Lipoic Acid?
Clinical research is at the heart of supplement efficacy. Alpha lipoic acid has been studied in numerous medical studies with impressive results. Not all benefits are associated with testosterone production, but all benefits are a step in the right direction.
The American Journal of Medicine (1) published a study completed in 2011. The study was a 20-week endeavor that included 360 participants. Participants in the alpha lipoic acid group were given either 1,200 or 1,800 mg of alpha lipoic acid. Over the course of the study, participants who received 1,800 mg of alpha lipoic acid lost more weight than the placebo group – and the 1,200 mg group. Study authors suggest alpha lipoic acid can be used as a therapy for obesity with moderate weight loss results.
If you take Boost you will notice weight loss, especially when combined with a healthy diet and exercise program. You will feel more like working out with a testosterone booster, so you will see changes in your body within the first 30 days.
Is Alpha Lipoic Acid a Good Addition to a Testosterone Booster?
Though there is no direct connection between alpha lipoic acid and testosterone levels, there is a connection with weight loss. One of the more common symptoms of low testosterone is weight gain. When taken in conjunction with a healthy diet, you can expect to lose more weight with alpha lipoic acid than you would dieting alone.
Another symptom of low testosterone is erectile difficulties. Alpha lipoic acid has been tested to improve erectile function, especially in patients with diabetes.
Why Can’t I Just Eat Food With Alpha Lipoic Acid?
The food sources of alpha lipoic acid are not necessarily a part of most Western diets. Organ meats, brewer’s yeast and red meat are all natural sources. The best source of alpha lipoic acid is via supplements.
Are There Any Side Effects to Taking Alpha Lipoic Acid?
Boost contains alpha lipoic acid. We did not find any negative side effects associated with the ingredient or the supplement. Don’t trade results for side effects. Take all the benefits of Boost and work toward a stronger, younger you.